Rachel JohnsOct 8, 20192 minPain Killers or Pain Enhancers ?Have you experienced pain that lasts a very long time and never seems to get better despite taking medication for it? Maybe your pain has...
Rachel JohnsSep 25, 20192 minTips for starting exerciseThe idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...
Rachel JohnsSep 19, 20191 minMyths about back painEducation is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...
Rachel JohnsSep 3, 20191 minLower Back Pain: Do I need a scan?Lower back pain (LBP) is one of the biggest reasons for people to visit their Doctor or Physio, especially as we age. Many people become...