KLT (Kinetic Link Training) is a functional resistance training program using body weight, free weights & cables as forms of resistance to support normal movement patterns.

Kinetic Link Training (KLT) exercises are designed to challenge stability at the peripheral joints (such as hips & shoulders) while maintaining & moving with a controlled core.

KLT targets FUNCTIONAL STRENGTH which has so many benefits for our overall health. 
To name a few, Functional Strength Training: 
• Improves biomechanical efficiency allowing you to move with ease & confidence (i.e. push, pull, lift, lunge & squat) 
• Maintains muscular & tendon health to avoid injuries 
• Maintains muscle mass & assists in reducing body fat 
• Creates musculoskeletal stability & improves body awareness in sport .