Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...

The outer (or lateral) aspect of the elbow is a very common site of pain, particularly in people of working age, between 30 to 60 years...

An explanation of ‘Osgood-Schlatter Lesion’ and how to address it. Knee pain, especially anteriorly, is a common complaint of the younger...

The term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which...

A broken bone or fracture is an injury in which the continuity of a bone is broken into two or more fragments. Most fractures are...

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...

Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...

Have you or someone you know ever considered seeking information from a Dietitian? We are taking expressions of interest at this stage to...

Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...

Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...

Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...

Why does Mike, as a physiotherapist, need to observe surgeries? A a physiotherapist, you may wonder why Mike would need to observe...

Is your foot strong enough for your level of activity? The foot is one of the most dynamic areas of the body, it also takes some of the...

What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...