Rachel JohnsAug 6, 20183 minOsteoarthritisOsteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...
Rachel JohnsJul 30, 20182 minLateral Elbow TendinopathyThe outer (or lateral) aspect of the elbow is a very common site of pain, particularly in people of working age, between 30 to 60 years...
Rachel JohnsJun 25, 20182 minKnee Pain in Children?An explanation of ‘Osgood-Schlatter Lesion’ and how to address it. Knee pain, especially anteriorly, is a common complaint of the younger...
Rachel JohnsJun 12, 20182 minCalf StrainsThe term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which...