Rachel JohnsSep 25, 20192 minTips for starting exerciseThe idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...
Rachel JohnsSep 19, 20191 minMyths about back painEducation is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...
Rachel JohnsJul 25, 20192 minSitting is the new smokingIn today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per...
Rachel JohnsJul 18, 20191 minGrades of Muscle InjuryMuscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by...