The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...

Education is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...

Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise...

In today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per...