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Rachel Johns
- Aug 29, 2019
- 2 min
Exercise & Mental Health
Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise can alleviate stress, reduce symptoms of depression and anxiety, and help with recovery from mental health issues. Feel-Good Hormones Exercise releases important hormones – endorphins and serotonin – which are the “feel-good” chemicals in the brain that produce feelings of happiness and euphoria. They also help to improve mood, reduce feeling
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