In today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per day in a seated position. They now say that ‘sitting’ is the new ‘smoking,’ and it’s literally killing us! The potential negative health effects of excessive sitting include: 1. Prolonged sitting reduces blood flow to the brain, causing you to feel sluggish and tired. It is also linked to increased rates of depression and anxiety. 2. Sedent