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Mike Paterson
- Jun 7, 2017
- 2 min
The Core Muscles of the Foot
Is your foot strong enough for your level of activity? The foot is one of the most dynamic areas of the body, it also takes some of the most punishment. Many people know the importance of looking after their core to prevent back pain, or their rotator cuff and scapula to help control the shoulder. It may come as some surprise, but foot strength is just as important, especially in runners or athletes who perform in high impact or multi-directional sports. If you have “flat fee
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