Rachel JohnsAug 15, 20192 minStretching – do we need it?Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...
Mike PatersonJul 11, 20172 minHamstring StrainsHamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...