Rachel JohnsSep 25, 20192 minTips for starting exerciseThe idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...
Rachel JohnsSep 19, 20191 minMyths about back painEducation is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...