Mike PatersonDec 7, 20171 minAchilles InjuriesThe Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...
Mike PatersonNov 30, 20172 minLoad – “Looking for the Goldilocks Zone”Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...
Mike PatersonJul 11, 20172 minHamstring StrainsHamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...
Mike PatersonJun 19, 20172 minAnkles InjuriesAnkle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...
Mike PatersonMay 22, 20171 minPhysiotherapy- What is it?What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...