September 25, 2019

The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to do, and how can you possibly fit this into your already busy lifestyle? We have a few top tips for helping you get the ball rolling a...

August 8, 2019

Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of vertigo, best described as a false sensation of spinning. BPPV is sudden in onset, and usually only lasts in brief spells. It is typically triggered by movements of the head or certain head positions.

BPPV...

August 1, 2019

Kinetic Link Training (KLT) is a functional strength training program aimed at improving functional capacity. That is, the ability to perform both simple and complex daily tasks, work-related or sport-specific movements with ease, efficiency, strength and control.

KLT r...

July 11, 2019

Patellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella). It is most common in females and young adults, especially those who play sport, and may be referred to as “runner’s knee” or “jumper...

November 30, 2017

Load is possibly the hottest, most researched topic in sports at present. So, what is load?

Load is the work, exercise (load you put your body through) in training and /or competing in your chosen sport. Load is protective of injury and increases your risk of injury. Co...

Have you or someone you know ever considered seeking information from a Dietitian?

We are taking expressions of interest at this stage to gauge if there would be the demand for Rowan to join our team.

Have a read of his information below and either contact him directly o...

July 11, 2017

Hamstring Strains are one of the most common sports injuries.

The hamstring muscles are found at the back of your thigh. The hamstrings are composed of three main muscles; the biceps femoris muscle, the semimembranosus muscle and the semitendinosus muscle. The biceps fe...

July 4, 2017

Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or trochanteric pain. Pain typically presents in weight-bearing activities, especially ascending stairs, running or high impact activities...

June 29, 2017

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different management required for knee pain, I’ve broken this blog into a few parts.

The knee is designed to be a hinge that swings backwards and f...

June 27, 2017

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different management required for knee pain, I’ve broken this blog into a few parts.


To start with anterior knee pain (pain in the front of the kn...

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Medowie Family & Sports Physio PTY LTD

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NSW 2318

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