September 25, 2019

The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to do, and how can you possibly fit this into your already busy lifestyle? We have a few top tips for helping you get the ball rolling a...

September 19, 2019

Education is power, so let’s bust a few myths about back pain and how you should be managing it!

BED REST: “I need to rest to let my back heal.”

MYTH! Not moving your spine is possibly one of the worst things you could do. Our spines are designed to move, so when we have...

September 3, 2019

Lower back pain (LBP) is one of the biggest reasons for people to visit their Doctor or Physio, especially as we age. Many people become quite fearful of back pain and rush to their Doctors asking to have scans done to see what’s going on in there. However, studies sho...

August 29, 2019

Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise can alleviate stress, reduce symptoms of depression and anxiety, and help with recovery from mental health issues.

Feel-Good Hormones

E...

July 18, 2019

Muscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by Mueller-Wohlfahrt H-W, et al. Br J Sports Med (2013), the four categories are as follows:

Type 1 and Type 2 muscle injuries are “Functi...

September 17, 2018

The Anterior Cruciate Ligament (ACL) of the knee is located within the joint capsule, originating from the femur (thigh bone) and attaching onto the tibia (shin bone). Functionally it is one of the most important structures within the knee joint as it is crucial for pr...

June 12, 2018

The term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which share a joint Achilles tendon that inserts onto the heel bone (calcaneus). Calf muscle strains are usually the result of a sudden acc...

December 7, 2017

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can transfer forces of up to 10 times your body weight when you jump, hop, run or skip. Many Achilles injuries are chronic and develop slo...

November 30, 2017

Load is possibly the hottest, most researched topic in sports at present. So, what is load?

Load is the work, exercise (load you put your body through) in training and /or competing in your chosen sport. Load is protective of injury and increases your risk of injury. Co...

Have you or someone you know ever considered seeking information from a Dietitian?

We are taking expressions of interest at this stage to gauge if there would be the demand for Rowan to join our team.

Have a read of his information below and either contact him directly o...

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Medowie Family & Sports Physio PTY LTD

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Fax: (02) 4981 7555

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58 Ferodale Rd, Medowie

NSW 2318

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