December 7, 2017

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can transfer forces of up to 10 times your body weight when you jump, hop, run or skip. Many Achilles injuries are chronic and develop slo...

November 30, 2017

Load is possibly the hottest, most researched topic in sports at present. So, what is load?

Load is the work, exercise (load you put your body through) in training and /or competing in your chosen sport. Load is protective of injury and increases your risk of injury. Co...

July 11, 2017

Hamstring Strains are one of the most common sports injuries.

The hamstring muscles are found at the back of your thigh. The hamstrings are composed of three main muscles; the biceps femoris muscle, the semimembranosus muscle and the semitendinosus muscle. The biceps fe...

June 19, 2017

Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to requiring surgery for fractured bones or ligament reconstruction for instability.

Most of us at some time have “rolled” our ankle (l...

May 22, 2017

What is Physiotherapy?

Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques and evidence-based care, Physiotherapists assess, diagnose, treat and prevent a wide range of health conditions and movement disorders...

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Medowie Family & Sports Physio PTY LTD


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NSW 2318

Inside Medowie Sports & Business Centre